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MEAL 1

Loaded Vegetarian Quiche

  • Prep
20 m

  • Cook
55 m

  • Ready In
1 h 20 m

Recipe By:Kurt

"Trying out this combination of quiche recipes."

Ingredients

  • 1 (9 inch) unbaked deep dish pie crust

  • 1 tablespoon olive oil

  • 1/2 cup sliced onion

  • 1/2 cup chopped green bell pepper

  • 1/2 cup mushrooms, sliced

  • 1/2 cup chopped zucchini

  • 1 large tomato, sliced

  • 2 tablespoons all-purpose flour

  • 2 teaspoons dried basil

  • 3 eggs, beaten

  • 1/2 cup milk

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 1/2 cups shredded Colby-Monterey Jack cheese, divided

Directions

  • Preheat oven to 400 degrees F (200 degrees C).

  • Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).

  • Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.

  • Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.

  • Whisk eggs, milk, salt, and pepper together in a small bowl.

  • Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.

  • Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.

  • https://www.allrecipes.com/recipe/228426/loaded-vegetarian-quiche/

Swiss Chard with Crisp Apples

Course Side Dish, Vegetable

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 8

Calories 80 kcal

Author Susan Voisin

Ingredients

  • 1/4 cup raisins

  • 2 pound bunches swiss chard about 1 pound 12 ounces

  • 1 large onion chopped

  • 2 crisp red apples (such as Honeycrisp) cored and chopped

  • 1 tablespoon soy sauce tamari, or coconut aminos

  • 1 tablespoon apple cider vinegar

  • salt and freshly ground black pepper to taste

Instructions

  • Place the raisins in a small bowl and pour enough hot water on them just to barely cover. Set aside.

  • Cut the stems off of the chard. Trim and discard the bottoms of the stems if they’re dry, and chop the stems into 1/4-inch slices. Set the sliced stems aside. Cut the leaves in half lengthwise and then slice into 1/2-inch strips. Keep the sliced leaves separate from the stems.

  • Heat a deep, non-stick dutch oven or wok. Add the onions and cook, stirring, until they begin to brown. (If necessary, add water a tablespoon at a time to prevent sticking.) Add the chard stems and apples and cook for another 2 minutes.

  • Drain the raisins, reserving the water. Add the raisins and the chard leaves to the pan and stir well. Add 1 tablespoon of the raisin water to the pan and cover tightly. Stirring every minute or two, cook until the chard is tender, about 6 minutes. Remove the lid and cook briefly to boil off any excess moisture. Remove from the heat, stir in the soy sauce and apple cider vinegar, and add salt and pepper to taste. Serve hot.

Nutrition Facts

Amount Per Serving (1 g)

Calories 80

% Daily Value*

Sodium 383.9mg

16%

Total Carbohydrates 18.9g

6%

Dietary Fiber 3.9g

16%

Sugars 11.2g

Protein 3.1g

6%

https://blog.fatfreevegan.com/2013/01/swiss-chard-with-crisp-apples.html

Tomato, Onion and Green Pepper Salad with Shiso

Although this blend of raw tomatoes, paper-thin onion and mild green peppers seems Italian, it’s a common mix for Japanese farm families. Instead of the usual squirt of mayonnaise, author Nancy Singleton Hachisu drizzles on an Asian vinaigrette

Ingredients

1 pound cherry or grape tomatoes, halved

1/4 pound small mild green peppers, such as Italian frying peppers, halved lengthwise and thinly sliced crosswise

1/2 small onion, very thinly sliced

2 tablespoons canola oil, preferably cold-pressed

1 1/2 tablespoons organic soy sauce

1 1/2 tablespoons brown rice vinegar

6 shiso leaves, thinly sliced

How to Make It

In a large bowl, gently toss the tomatoes, peppers and onion. Drizzle with the oil, soy sauce and vinegar. Scatter the shiso on top and serve right away.

https://www.foodandwine.com/recipes/tomato-onion-and-green-pepper-salad-with-shiso

Apple and Plum Oatmeal Crumble

Preheat oven to 350 degrees

yield: 4 to 6 servings

Substitute your favorite fruit or berry in this utility recipe. You’ll want to refer to it time and time again. Perfect for breakfast, brunch, dessert or snack.

1 baking apple, peeled cored and sliced into sixteenths

3 to 4 plums, sliced into eights

1 cup quick cook oatmeal

1/2 cup brown sugar

4 tablespoons (1/4 cup) unsalted butter, cubed

1 teaspoon ground cinnamon

1/2 teaspoon kosher salt

Bake in a 350 degree preheated oven for 40 minutes or until the top is brown and the fruit is bubbling.

Remove from oven. Serve warm or at room temperature.

https://syrupandbiscuits.com/apple-plum-oatmeal-crumble/

MEAL 2

Aloo Mushroom Curry Recipe

Ingredients (240 ml cup used)

  • 2 to 3 medium sized potatoes cubed

  • 0.44 lbs of white button mushrooms

  • 2 to 3 tbsps oil

  • 1 small bay leaf (optional)

  • ½ to 3/4 tsp. cumin

  • 1 cup of onions very finely chopped

  • 1 to 2 green chilies slit

  • 1 ½ tsp. ginger garlic paste

  • 2 to 3 tomatoes chopped

  • 1 tsp. red chili powder