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Meal 1

Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

Inspired by flavors of the Middle East, this salad uses quick cooking bulgur wheat, toasty almonds, chickpeas, lots of feta, tomatoes, cucumbers and a sweet pomegranate dressing.

Course: Salad

Cuisine: Mediterranean

Keyword: bulgur wheat, salad

Servings: 6 -8

Calories: 440 kcal

Author: Oat&Sesame



1.5 cup coarse bulgur wheat

3 cups water


2 Tbs tomato paste

2 Tbs pomegranate molasses

zest of 1 lemon + 1 tablespoon fresh lemon juice

2 teaspoon Kosher salt