Meal 1
Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Inspired by flavors of the Middle East, this salad uses quick cooking bulgur wheat, toasty almonds, chickpeas, lots of feta, tomatoes, cucumbers and a sweet pomegranate dressing.
Course: Salad
Cuisine: Mediterranean
Keyword: bulgur wheat, salad
Servings: 6 -8
Calories: 440 kcal
Author: Oat&Sesame
Ingredients
Grains
1.5 cup coarse bulgur wheat
3 cups water
Dressing
2 Tbs tomato paste
2 Tbs pomegranate molasses
zest of 1 lemon + 1 tablespoon fresh lemon juice
2 teaspoon Kosher salt