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This Week's Healthy Recipes

Meal #1


Mandarin Orange Spinach Quinoa Salad with Mango Kiwi Dressing


3 cups cooked quinoa (cooled)

Kiwi Mango Dressing -

1/2 tsp apple cider vinegar

1/4 cup mango (fresh or frozen)

1/4 cup kiwi (fresh or frozen)

2 Tbsp olive oil

1 Tbsp mandarin orange juice

1 tsp orange zest

Sea salt and pepper to taste

Salad -

10 oz can mandarin oranges, drain and reserve the juice

8 oz bag spinach leaves

1/4 cup red onions diced (or more to taste)

1/2 cup blueberries

1/2 cup roasted pecans roughly chopped


Cook quinoa according to package instructions and set aside.

Kiwi Mango Dressing -

Add apple cid