Our Recent Posts

Tags

This Week's Healthy Recipes

Meal #1

Side

Carrot, Apple and Orange Salad with Ginger Dressing

https://www.melangery.com/2012/01/carrot-apple-and-orange-salad-with.html

Serves: 4

INGREDIENTS

3 medium carrots, peeled and thinly julienned

2 apples, cut into thin matchsticks

2 large oranges, peeled and sliced thinly

1 Tbsp. olive oil

2 Tbsp. lemon juice

2 Tbsp. orange juice

2 Tbsp. chopped pistachio nuts

1 small piece root ginger

1 tsp chia seeds

chopped parsley or mint (whichever herbs you prefer)

salt and ground pepper

Peel and finely chop or grate the ginger.

Blend together the olive oil, lemon juice, orange juice, ginger and season with a little salt and pepper to taste.

Toss the carrots and apples together, pour the dressing over and mix well.

Arrange on a plate the oranges and sprinkle lightly with chia seeds

Put the carrot-apple mixture over the oranges.

Sprinkle the salad with the pistachio nuts and chopped herbs.

NOTES

It's better to have the ingredients julienned with the knife. A food processor or a mandolin might cause the apples to turn watery. You may julienne the apples 1 hour before serving time, toss them in lemon juice to prevent them from browning and they will look great while sitting in the fridge, waiting to be tossed and eaten.

Side

ROASTED CELERY ROOT & CARROTS

https://cooktopcove.com/2019/02/25/how-to-make-roasted-celery-root-and-carrots/

Serves 4-6

45 MINS

2 cups celery root, peeled and cubed

2 cups carrot, peeled and chopped

1/2 yellow onion, sliced

2 teaspoons lemon juice

1 tablespoon fresh chopped parsley

2 teaspoons fresh dill, chopped

2 tablespoons olive oil

Kosher salt & freshly ground black pepper

Preheat the oven to 400F.

In a mixing bowl, combine the celery root, carrot, yellow onion, olive oil, salt and pepper. Toss to fully coat the vegetables.

Lightly grease a baking sheet and arrange the vegetables on the sheet in a single layer. Place the baking sheet in the oven and roast for 25 to 35 minutes, and carefully stir the vegetables after 25 minutes.

Remove vegetables from the oven and place them in a mixing bowl.

Add lemon juice, dill, and parsley to the vegetables, and toss until everything is fully coated. Season with salt and pepper to taste.

Place vegetables in a serving dish, garnish with more dill or parsley, and serve immediately.

Pro-tip: You can add any of your favorite herbs to this dish! Just add it at the end, after roasting.

Main Dish

Egg and Kale Wraps

https://www.foodnetwork.com/recipes/giada-de-laurentiis/egg-and-kale-breakfast-wraps-2354969

Level: Easy

Total: 35 min