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This Week's Healthy Recipes

Meal #1


Carrot, Apple and Orange Salad with Ginger Dressing

Serves: 4


3 medium carrots, peeled and thinly julienned

2 apples, cut into thin matchsticks

2 large oranges, peeled and sliced thinly

1 Tbsp. olive oil

2 Tbsp. lemon juice

2 Tbsp. orange juice

2 Tbsp. chopped pistachio nuts

1 small piece root ginger

1 tsp chia seeds

chopped parsley or mint (whichever herbs you prefer)

salt and ground pepper

Peel and finely chop or grate the ginger.

Blend together the olive oil, lemon juice, orange juice, ginger and season with a little salt and pepper to taste.

Toss the carrots and apples together, pour the dressing over and mix well.

Arrange on a plate the oranges and sprinkle lightly with chia seeds

Put the carrot-apple mixture over the oranges.