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This Week's Heart Healthy Recipes

Meal #1


Kale Salad with Blueberries (make-ahead recipe)

Prep Time: 4 hours

This is a make-ahead GREEN salad and is just as crazy amazing the next day. No mow soggy greens y'all! It's ridiculously healthy. Try it and you'll make this salad again and again!


1 bunch kale rinsed, tough stems removed and chopped

3-4 carrots grated or julienned (here's the julienne-er we use)

1 cup craisins dried cranberries

1/4 cup Apple Cider Vinegar

2 Tbsp extra virgin Olive oil

1/2 Tbsp granulated sugar

1/2 tsp salt and 1/8 tsp black pepper or to taste

1 small red onion thinly sliced

1 - 1 1/2 cups fresh blueberries added before serving


Stir together the dressing: 1/4 cup cider vinegar, 2 Tbsp oil, 1/2 Tbsp sugar, 1/2 tsp salt and 1/8 tsp black pepper.

In a large mixing bowl, combine chopped kale, grated carrots and 1 cup craisins. Add dressing and toss the salad together until leaves are evenly coated with dressing. Cover and refrigerate at least 3-4 hours or overnight.

Toss in thinly sliced red onion and blueberries before servin