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This Week's Healthy Recipes

Meal #1


Savory Sweet Potato Muffins



2 cups (240g) whole-wheat pastry flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon dried thyme

1 cup (200g) mashed sweet potato

2 large egg whites, lightly beaten

1/4 cup (60ml) olive oil

1/4 cup (60ml) maple syrup


Preheat the oven to 350ºF (175ºC). Line nine cups of a muffin tin with muffin papers. In a large bowl, combine the pastry flour, baking soda, baking powder, salt and thyme; whisk to mix well.

In a medium bowl, combine the sweet potato puree, egg whites, olive oil and maple syrup and whisk until smooth.