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This Week's Healthy Recipes

Meal #1



READY IN: 1hr 5mins


2 cups cooked brown rice

3 small sweet apples, peeled and coarsely shredded

1⁄3 cup apple juice

1 tablespoon brown sugar, firmly packed

2 teaspoons lemon juice

1 teaspoon vanilla extract

1⁄2 teaspoon ground cinnamon

1⁄16 teaspoon ground nutmeg


Preheat oven to 350°F.

Lightly oil a 1-1/2 quart casserole or spray with a nonstick cooking spray.

In a large bowl, combine all ingredients.

Mix well.

Spoon into prepared pan.

Cover tightly and bake 45 minutes.

Serve hot


Cabbage and Green Bean Salad


1 1/2 pounds green beans, split lengthwise

1/3 cup white wine vinegar

4 small garlic cloves, minced

3 tablespoons light olive oil

1 tablespoon finely grated fresh ginger

1 tablespoon chopped thyme

3/4 teaspoon salt

1/4 teaspoon freshly ground pepper

One 2 1/2 -pound head green cabbage, finely shredded

2 medium tomatoes, cut into 1-inch dice

How to Make It