MEAL 1
#1 ENTRÉE (Main Course)
Keto Eggplant Parmesan
https://healthyrecipesblogs.com/eggplant-parmesan/
An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven.
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
INGREDIENTS
Cooking spray (I use avocado oil)
1 large eggplant (1 lb.)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 large egg
1 1/2 cups almond meal
1/2 cup marinara sauce
1 cup shredded mozzarella
1/4 cup grated Parmesan
2 tablespoons chopped parsley
INSTRUCTIONS
Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.