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This Week's Healthy Recipes


#1 ENTRÉE (Main Course)

Keto Eggplant Parmesan

An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven.

Prep Time20 mins

Cook Time45 mins

Total Time1 hr 5 mins


Cooking spray (I use avocado oil)

1 large eggplant (1 lb.)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

1 large egg

1 1/2 cups almond meal

1/2 cup marinara sauce

1 cup shredded mozzarella

1/4 cup grated Parmesan

2 tablespoons chopped parsley


Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.