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This Week's Healthy Recipes


MEAL 1: Mexican Dinner

The Best Simple Guacamole

Prep Time: 10 mins

Total Time: 10 mins

guacamole Servings: 12


2 medium tomatoes

2 tbsp red onion finely chopped (or substitute yellow onion)

1 clove garlic minced

2 tbsp lime juice

2 tbsp fresh cilantro leaves finely chopped

1/4 tsp salt

1/8 tsp black pepper

2 avocados ripe

tortilla chips


In a medium bowl, combine tomatoes, red onion, garlic, cilantro, lime juice, salt and pepper.

Add in avocados and mash with a fork until desired consistency is reached and all ingredients are combined.

Serve with tortilla chips.

Pico De Gallo

Prep Time 20 minutes

Servings 4 cups


6 Roma tomatoes diced with fleshy seeds removed see notes, approx. (2 ½ cups)

1/2 large white onion, diced (approx. 1 cup)

1 cup loosely packed cilantro leaves minced

1-2 jalapenos or serrano peppers seeded, deveined

2 tablespoons lime juice (add lime zest for tangier)