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Healthy Recipes for 1/22/21


ENTRÉE (Main Course)

Kale and Bean Chili

This chili is so good and flavorful but not only that it is so good for you too.

Cook time: 20 Min

Prep time: 10 Min

Serves: 8


2 Tbsp chili powder

1 Tbsp ground cumin

1 Tbsp paprika

1/4 tsp ground cayenne

1 1/2 tsp onion powder

1 1/2 tsp garlic powder

1 tsp dried oregano

2 tsp tomato paste

1/2 tsp salt (sea salt)

1/4 tsp ground black pepper

1/2 c fresh cilantro

2 bunch fresh kale chopped

3 c cooked beans any kind you like i love northern beans.

3 c chicken stock ( vegetable is fine too)

1 can(s) diced tomatoes (14oz)

1/2 white onion diced



sour cream

chopped cilantro



Click here for instructions how to make this recipe


Side #1

Cauliflower Cake


4–6 servings


1 small cauliflower, outer leaves removed, broken into 1 1/4-inch/3-cm florets (1 pound/450 g)

1 medium red onion, peeled (6 ounce/170 g)

5 tablespoons/75 ml olive oil

1/2 teaspoon finely chopped rosemary

7 eggs (scant 1 pound/440 g)

1/2 cup/15 g basil leaves, chopped

1 cup/120 g all-purpose flour, sifted

1 1/2 teaspoons baking powder

1/3 teaspoon ground turmeric

5 ounces/150 g coarsely grated Parmesan or another mature cheese

Salt and black pepper

Melted unsalted butter, for brushing

1 tablespoon white sesame seeds

1 teaspoon nigella seeds or Black sesame seeds