top of page

Healthy Recipes for 1/22/21


ENTRÉE (Main Course)

Kale and Bean Chili

This chili is so good and flavorful but not only that it is so good for you too.

Cook time: 20 Min

Prep time: 10 Min

Serves: 8


2 Tbsp chili powder

1 Tbsp ground cumin

1 Tbsp paprika

1/4 tsp ground cayenne

1 1/2 tsp onion powder

1 1/2 tsp garlic powder

1 tsp dried oregano

2 tsp tomato paste

1/2 tsp salt (sea salt)

1/4 tsp ground black pepper

1/2 c fresh cilantro

2 bunch fresh kale chopped

3 c cooked beans any kind you like i love northern beans.

3 c chicken stock ( vegetable is fine too)

1 can(s) diced tomatoes (14oz)

1/2 white onion diced



sour cream

chopped cilantro



Click here for instructions how to make this recipe

Side #1