ENTRÉE (Main Course)
COUSCOUS SALAD WITH DANDELION GREENS, CHARD, MANGO, BERRIES, AND GARLICKY HONEY LEMON SALAD DRESSING
PREP TIME: 20 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 35 MINUTES
SERVINGS: 2 PORTIONS
With the goodness of fresh dandelion greens, Red and Yellow Swiss Card, Lettuce, juicy ripe Mangoes, some frozen and some fresh berries, the couscous plays the perfect foil to this summery deliciousness. Serve with my lemon honey dressing or strawberry poppyseed dressing.
1 cup couscous
Water eggs couscous - to cook and
1 teaspoon olive oil
2 Mangoes - Ripe
a few Cherry tomatoes
1 cup Berries
parsley - or other herbs
chard - Swiss
to taste salt
The ingredients in this salad are flexible. Quantities in the ingredients list above are indicative and may be changed to your taste. Other greens or fruits may be substituted for the ones above. Quinoa may be used instead of couscous.
TO PREPARE THE INGREDIENTS:
Set the eggs to boil.
Once done, let them cool and then peel the shells. Set aside till required.
TO COOK THE COUSCOUS:
While the eggs are set to boil, make the dressing (below) and cook the couscous as per package instructions or as in the method below.
I used instant couscous and followed Yotam Ottolenghi's instructions in the recipe for 'Tomato Party' from his "Plenty' Book. Pour the couscous into a bowl, add a little olive oil and salt. Add boiling water to cover the couscous completely, and then a bit more.
Stir and cover the bowl with cling film. After about 12 minutes, check if the water is completely absorbed by the couscous. If it is still moist, cover again and let it steam for a few more minutes till all the water has been absorbed. Remove the cling wrap, stir with a fork and set the couscous aside to cool.
TO PREPARE THE OTHER INGREDIENTS:
Peel, deseed and slice the mango into strips. Slice the tomatoes and larger cherry tomatoes.
Wash and spin dry the lettuce. Remove the dandelion leaves from the stalks, wash and spin dry. Wash and spin dry the Chard, cutting away thicker stalks. Shred the greens to bite size pieces.
Wash and dry the berries if fresh, or if frozen, take them out from the fridge just before putting the salad together. Slice the strawberries.
You can use seasonal berries of your choice, or other ripe fruit. I have taken a cup of mixed berries, blackberries, blueberries, strawberries (hulled) and cherries.
Slice the boiled eggs.
TO MAKE THE SALAD:
In a large bowl put together the greens, mango slices, tomato, and berries. Sprinkle salt and toss. Add the couscous and the slices of boiled egg. Serve with dressing.
4 tablespoons lemon juice
¼ teaspoon lemon zest
2 tablespoons honey
2 cloves garlic
3 tablespoons olive oil
1 teaspoon pepper
¼ teaspoon salt
Grate lemon zest and then squeeze out the lemon juice into a bowl. Add the zest. Mince the garlic and add. (I have minced one clove, and have chopped one more clove into larger pieces. However you could mince both into very small pieces or crush the garlic into the lemon juice instead.)
Add honey, salt and pepper and whisk briskly. Or pour all the ingredients except the olive oil into a jar, close the jar tightly with its lid and shake it vigorously so the ingredients blend.
Pour the olive oil in a slow drizzle into the honey lemon mixture, whisking all the while until the oil emulsifies.
Set in the fridge to chill and for the flavors to set, for 10 minutes. This dressing may be used for up to a week if tightly covered and kept in the fridge, and only a dry spoon is used.
I added extra virgin olive oil, but you could use a sunflower oil instead, or a tablespoon of olive oil and a tablespoon of sunflower oil.
YIELD: 4 SERVINGS
ROASTED BROCCOLINI WITH SAUTÉED MUSHROOMS
PREP TIME: 5 MINUTES
COOK TIME: 20 MINUTS
TOTAL TIME: 25 MINUTES
A healthful side to any main dish. Fresh vegetables full of flavor and spices.
2 bundles organic broccolini
1 tbsp extra virgin olive oil
salt/pepper to taste
1 10oz package of white button mushrooms
2 tbsp extra virgin olive oil
1 tsp coconut butter
2 shallots, chopped
2 garlic cloves, chopped
2 tsp balsamic vinegar
salt/pepper to taste
Preheat oven to 400F and line baking sheet with parchment paper.
Place broccolini on prepared baking dish and drizzle extra virgin olive oil and salt/pepper on top.
Bake for 15 minutes.
While the broccolini is roasting, in a large fry pan add extra virgin olive oil, shallots and garlic. Let that simmer for a few minutes.
Put mushrooms in the fry pan and once they release their moisture (bout 6-8 minutes), add in the tsp of coconut butter and balsamic vinegar along with any other spices like salt and pepper.
When broccoli is ready, add in the fry pan with the mushrooms and let all the veggies get coated from the juices. About 2 minutes.
Serve with red chili flakes or parsley on top.
Butternut Squash Zucchini Casserole
Author: Maria Koutsogiannis
Prep Time: 20 mins
Cook Time: 1 hour
Total Time: 1 hour 20 mins
This butternut squash zucchini casserole is oh so comforting for the fall and winter. Plus, it’s so simple to make!
1 tsp olive oil
3 cloves of minced garlic
1 medium sized white onion, roughly chopped
1 cup farro, rinsed
4 cups peeled and diced butternut squash
2 cups zucchini, cut into large cubes
2 cups vegetable stock, unsalted
1/2 cup fresh tomato
1/2 cup fresh cilantro
¼ tsp cayenne pepper or chili flakes
1 tsp coriander spice
½ cup almond milk
½ cup dairy free cheese, make sure it melts
season to taste
Into a medium sized stove safe baking dish begin to heat your olive oil over medium heat. Add in your onions and garlic and cook down for around 10 minutes or until translucent. Stir often to avoid burning or turn the heart down to low. Add in farro, squash and zucchini and stir for another minute.
Into your baking dish add your unsalted vegetable broth, fresh tomato, fresh cilantro and season to your pallet and add your cayenne pepper or chili and coriander spice. Increase to high heat, bring to a simmer and reduce heat to low. You can now cover and cook for 25 minutes or until most of the liquid is absorbed and your farro is tender.
Once all your liquid is absorbed add your almond milk. Stir lightly and then top with cheese.
Bake at 350 degrees for 30 minutes. If you want to achieve that really golden look then you can broil for 2-5 minutes just before serving.
I suggest adding cilantro and chives as garnish, YUM!
Orange Ice Cream (Quick and Easy Blender Recipe!)
prep time: 10 MINUTES
additional time: 3 HOURS
total time: 3 HOURS 10 MINUTES
The easiest orange ice cream recipe you'll ever find!
1 1/2 cups (400 ml) heavy whipping cream (UK: double cream)
1/2 cup + 1 Tbsp (150 ml) whole milk
1/3 cup (75 g) sugar
a little less than 1 cup (225 ml) orange juice
4 Tbsp grated orange zest (organic)
Blend the Ingredients
Pour the cream and milk into the blender container with the sugar. Then add the orange juice and zest and blend for about 45 seconds or until it's well mixed.
Pour into a metal pan and place in the freezer for about an hour.
Remove from the freezer and stir with a spoon. Repeat this two more times (twice in two hours.)
You'll see the mixture begin to take on the texture of ice cream. When it’s ready, scoop into glasses, cups, or cones to serve.
YIELD: 8 SERVING SIZE: 1 Amount Per Serving:CALORIES: 152TOTAL FAT: 20gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 13mgSODIUM: 36mgCARBOHYDRATES: 12gFIBER: 0gSUGAR: 2gPROTEIN: 1g
ENTRÉE (Main Course)
Lemon Roasted Salmon with Sweet Potatoes and Broccolini
prep time 15 MINUTES
cook time 30 MINUTES
total time 45 MINUTES
Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It's simple to do and works great for easy lunches and dinners! Just heat and EAT.
Top of Form
2 medium sweet potatoes, cubed
sea salt + fresh black pepper
½ teaspoon cumin powder
a few tablespoons of olive oil
4 cups of broccolini (or broccoli florets)
12 ounces of wild-caught salmon filets
1 tablespoon butter
2 tablespoons lemon juice
¼ teaspoon garlic powder
⅛ teaspoon red pepper flakes and/or fresh thyme (optional)
Preheat the oven to 425ºF.
Arrange the diced sweet potatoes on one sheet pan and the broccolini on another sheet pan. Drizzle both with olive oil. Top the sweet potatoes with salt, pepper, and cumin, toss to combine. Toss the broccolini with the salt and pepper. Bake the sweet potatoes for 15 minutes, set broccolini aside.
While the sweet potatoes are baking, prepare the salmon. In a small bowl, combine the butter, lemon juice, garlic powder, pepper flakes, thyme, salt and pepper. Heat in the microwave for 15 seconds or until the butter melts. Line a small baking sheet with foil, spray with cooking spray. Place the salmon filets on top. Drizzle with the prepared lemon sauce.
When the timer on the potatoes goes off, remove and toss. Place back in the oven along with the broccolini and salmon for 12-15 minutes. Check on the salmon and broccolini around the 8 minute mark. I like my broccolini extra crunchy so I only cooked it until it was bright green. Salmon is done when firm to the touch. Baking time will vary depending on the thickness of the filet.
Sautéed Turnips and Carrots with Rosemary-Ginger Honey
This hearty side dish is wonderful with grilled or pan-fried chicken or a meaty fish like mahimahi or swordfish. It was inspired by a recipe from Rosemary Barron's cookbook Flavors of Greece.
By Marcia Kiesel
3 tablespoons dried currants
1/3 cup hot water
3 tablespoons honey
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons minced rosemary
2 1/4 pounds white turnips, peeled and cut into 1/2-inch wedges
3 medium carrots, cut into 1 1/2- by- 1/4-inch sticks
1/4 cup extra-virgin olive oil
3 peppers, cut into 1-inch pieces
Salt and freshly ground pepper
1 tablespoon red wine vinegar
Step 1 In a small bowl, soak the currants in the hot water. In a small saucepan, combine the honey, ginger and rosemary and simmer over low heat for 3 minutes. Remove from the heat.
Step 2 In a large saucepan of boiling, salted water, cook the turnips until just tender, about 5 minutes. Using a slotted spoon, transfer to a shallow dish. Add the carrots to the boiling water and cook until tender, about 5 minutes. Drain.
Step 3 Heat the olive oil in a large skillet. Add the turnips in an even layer and cook over moderately high heat for 1 minute. Reduce the heat to moderate and cook, undisturbed, until lightly browned on the bottom, about 4 minutes. Stir in the carrots and peppers and season with salt and pepper. Cover the vegetables and cook, stirring occasionally, until the peppers are tender, about 3 minutes.
Step 4 Add the currants and their soaking liquid to the vegetables and cook until the liquid has thickened, about 2 minutes. Add the honey mixture, stir well and simmer for 1 minute. Season with salt and pepper and add the vinegar. Stir and transfer to a bowl. Serve hot or warm.
The recipe can be prepared through Step 3 and refrigerated overnight.
ZUCCHINI AND APPLE SAUTE
4 tablespoons olive oil
1 red onion, peeled and thinly sliced
1 medium apple, chopped into cubes
1 medium tomatoes, chipped into cubes
1 lb zucchini, cut into 2 in. pieces
salt and black pepper
4 tablespoons parsley, chopped
1 garlic clove, crushed
Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
Add apple and tomato; cook for 5 minute stirring.
Remove apple, tomato and onion from pan and set aside.
Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
Apple Banana Smoothie