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Recipes for 10/22/21

Check out these amazing health boosting recipes coordinated with the ingredients in this week's Organic Fruit & Vegetable basket.


To sign up for a Weekly or Bi-weekly Organic Basket click here https://www.gdorganics.com/book-online


This Week's Ingredients

Fresh Picked, Local Bibb Lettuce!

Cucumber

Alfalfa / Clover Sprouts

Yellow Squash

Round Tomatoes

Avocado

Fingerling Potatoes (large & Jumbo baskets)

Celery (In the Jumbo baskets)

Valencia Oranges

Fuji Apples Bananas


This Week’s Recipes: 10-22-2021


MEAL #1




Entrée (Main Course)

Avocado Lettuce Wraps

This is one of my favorite recipes to make for myself when I need something that’s easy but light and healthy as well.

Ingredients

2 ripe avocados

2 tomatoes

3 tbsp chopped fresh cilantro

3 tsp lime juice

½ tsp salt

½ tsp pepper

5 large leaves lettuce

Instructions

Peel and core the avocados, then cut into one-inch wedges.

Dice the tomatoes.

Mix everything except the lettuce in a bowl.

Cover with plastic wrap and let marinate at room temperature for 15 minutes.

Place two to three tablespoons of the mixture in the center of each lettuce leaf.

Roll up each lettuce leaf like a taco.


https://www.cookstr.com/Vegetable-Recipes/Avocado-Lettuce-Wraps


Side #1

Yellow Squash and Apple Soup


This is a refreshing summer soup with loads of flavor. Make a lot and serve it the next day to beat the heat.

Serves: 4

Total: 20 minutes

Difficulty: Easy

Serves: 4

Ingredients

2 shallots, minced

1 Granny Smith apple, peeled, cored, and chopped

2 medium yellow squash, chopped

4 Tbsp. butter

3 cups fresh orange juice

1 cup apple juice

Juice of 1 fresh lime

1⁄4 tsp. ground cumin

1⁄8 tsp. ground nutmeg

1 tsp. salt

1⁄2 tsp. ground white pepper

4 Tbsp. sour cream, for garnish

Directions


In a large pot, sauté the shallots, apples, and squash in the butter until tender.


Add the rest of the ingredients except the sour cream. Stir to combine.


Move the soup to a blender and purée in batches. Return the soup to the pot and bring it to a boil. Serve it hot or cold, garnished with sour cream.



https://www.kroger.com/r/yellow-squash-apple-soup-recipe/178813



Side #2

Tomato Salad with Warm Basil Dressing

Not just for salad: Drizzle this savory herb-infused oil over grilled vegetables, steak, or roast chicken.

Ingredients

1/2 cup extra-virgin olive oil

1 large shallot, thinly sliced into rings

3 garlic cloves, thinly sliced

3/4 tsp. crushed red pepper flakes

3 oil-packed anchovy fillets, chopped (optional)

1 cup basil leaves (purple or green)

11/2 lb. heirloom tomatoes, some sliced, some cut into wedges

2 Tbsp. red wine vinegar

Kosher salt

1/2 lemon

Flaky sea salt

Cook oil, shallot, garlic, and red pepper flakes in a small saucepan over medium heat, stirring occasionally, until shallots and garlic begin to turn golden, 7–9 minutes. Remove from heat and mix in anchovies, if using (they’ll dissolve in the oil quickly), and basil.

Step 2

Toss tomatoes with vinegar and a pinch of kosher salt in a medium bowl. Transfer to a platter and pour warm dressing over. Finely grate lemon zest on top and sprinkle with sea salt.


https://www.epicurious.com/recipes/food/views/tomato-salad-with-warm-basil-dressing


Dessert

Easy Caramel Apple Galette

This Caramel Apple Galette is a quick and easy dessert to make when you are short on time. Serve it warm from the oven with a scoop of ice cream or dusted with some powdered sugar.


Prep Time20 minutes

Cook Time50 minutes

Total Time1 hour 10 minutes

Servings 8 servings

Calories109kcal

Ingredients




1 single Pie crust (store bought or homemade)

2 tablespoons butter

5½ cups chopped apples (about 5 apples medium-large)

6-8 tablespoons brown sugar (packed)

2 tablespoons water

1 teaspoon cinnamon

EXTRAS

1-2 tablespoons powdered/icing sugar

vanilla ice cream

Instructions

Pre-heat oven to 350F (180C). Grease and flour a 7 or 8 inch pie plate.




In a large pan or pot add the butter and melt. Add the chopped apples, brown sugar and water, gently mix to combine. Cook on medium heat, stirring often until the apples are tender, when the sauce starts to thicken gently stir in the cinnamon and continue to cook until the sauce has thickened, approximately 15 minutes to cook and thicken the sauce.

Roll out the dough and fit into the pan, prick the bottom well with a fork, pour in the apple mixture and gently cover with the extra dough that hangs over the pan.

Brush the dough with a little milk and bake until the crust is golden, approximately 25-30 minutes. Let cool or serve warm. Serve with a scoop of ice cream or dust with powdered sugar before serving. Enjoy!

Notes

To keep the dough from being soggy you can sprinkle first with some bread crumbs, or brush with an egg wash or even some apricot jam.

Any leftovers can be stored at room temperature on a plate covered tightly with plastic wrap. It will keep for up to 2-3 days. You can also store it in the fridge wrapped tightly in plastic wrap on a dish. It will keep for up to 5-6 days refrigerated.

You can also freeze it, cool it completely, then wrap well in plastic wrap and store in a freezer safe bag or container. It will keep for up to 3 months in the freezer. Thaw overnight in the fridge and warm in a low oven or microwave before serving.

Nutrition

Calories: 109kcal | Carbohydrates: 22g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 106mg | Fiber: 2g | Sugar: 19g | Vitamin A: 135IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg




https://anitalianinmykitchen.com/apple-galette/









Meal #2



Entrée (Main Course)


Baked Squash, Tomatoes, Onions and Potatoes

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Yield: 4 people


Summer vegetables are the star of this wonderfully fresh and easy meatless main or super side - fresh from the garden

Ingredients

2 tablespoons olive oil, plus extra for drizzling

1 or 2 large onions, sliced thin

2 medium tomatoes, sliced 1/4-inch thick

2 yellow squash, sliced 1/4-inch thick

2 medium butter potatoes, sliced-1/4 inch thick

Sea salt and freshly ground pepper

1 tablespoon fresh thyme leaves, or 1 teaspoon dried thyme

2 tablespoons freshly grated Parmesan

Instructions

Preheat oven to 375 degrees.

Heat oil in a medium skillet, over medium heat. Add the onion slices and sauté until lightly browned.

Lightly grease or spray a casserole dish. Arrange the caramelized onions on the bottom and layer the potato, tomato and squash, edges overlapping, on top. Season with salt and pepper, sprinkle with thyme and Parmesan and drizzle with olive oil.

Cover the dish with foil and bake for 30 minutes. Remove the foil and bake another 20-30 minutes or until the potato is tender.



https://www.savingdessert.com/baked-squash-tomatoes-onions-and/


Side #1

Balsamic-Dressed Salad With Alfalfa Sprouts

Prep time: 15 minutes Makes 1 serving, plus extra dressing

I often add beans (like chickpeas or edamames) or a cooked grain (like buckwheat or quinoa) to my salads to make them more filling, or you can put this into a wrap or a pita, or have some toast and peanut/almond butter on the side.

This salad would travel pretty well to work, though it would be best if you could refrigerate it and keep the dressing separate until you eat it.


Ingredients

1 cup alfalfa or red clover sprouts

1 small green onion, chopped

1/4 cup broccoli, chopped

1/4 cup cucumber, chopped

1/4 cup red pepper, chopped

1/4 cup sunflower seeds

1/4 cup raisins

1 Tbsp nori strips (optional)

2 tbsp balsamic dressing (recipe below)

Dressing Ingredients

2 Tbsp tahini (or another nut/seed butter)

2 Tbsp balsamic vinegar

2 Tbsp water (more or less)

1/2 clove garlic (or 1 very small clove), pressed

1 Tbsp fresh basil, finely chopped (or 2 tsp dried)

Dressing Directions

Whisk together the tahini and balsamic until it thickens, then add enough water to thin it out. (Alternatively you can put all 3 into a small blender and puree.)

Stir in the garlic and basil, drizzle some of the dressing onto your salad and save the rest for later. I make this in a big batch to last through the week, though the measurements here are a smaller batch.


Salad Directions

Lay the sprouts out on a plate and top with the veggies, seeds and raisins. Drizzle with dressing and enjoy.


https://www.heathernicholds.com/recipes/alfalfa-sprouts-recipe/




Side #2

VEGAN KETO CELERY SNACKS

servings: 16

prep time: 5 MINS

Filled with creamy goodness through every bite making this a snack to look forward to.

INGREDIENTS

1 lb (16 oz) celery

1-2 tbsp vegan cream cheese

sprinkle of everything bagel seasoning, (per celery)

1-2 tbsp peanut butter

a few sugar free chocolate chips, (per celery)



INSTRUCTIONS

Remove celery root, trim and discard the tops of the celery. Clean and rinse then cut stalks in half.

Fill each stalk with either cream cheese or peanut butter then top with desired toppings.

I top the cream cheese filled ones with a sprinkle of everything bagel seasoning, and I top the peanut butter ones with vegan sugar free chocolate chips.

I also like to dip celery in my vegan spinach dip, so good!

NOTES

The measurements are an estimate. You an use more or less of either filling for each stalk and top with as much seasoning or chocolate chips as you like.


https://neuroticmommy.com/2020/01/13/vegan-keto-celery-snacks


Mexicanhttps://neuroticmommy.com/2020/01/13/vegan-keto-celery-snacks/ Roasted Broccoli





Dessert

Chai Apple Bundt Cake Recipe


This Chai Apple Bundt Cake recipe celebrates the flavors of fall. The warm spices, tart apples and soft texture all come together beautifully to create a heavenly dessert. You can make it ahead and it's lovely for a crowd!

4.88 from 8 votes


PREP TIME35 mins

COOK TIME50 mins

COOLING TIME30 mins

TOTAL TIME1 hr 55 mins

SERVINGS12

CALORIES470 kcal

INGREDIENTS

For the cake

1 cup plus 2 teaspoons unsalted butter, melted, divided

1¾ cups granulated sugar

2 cups all-purpose flour

1½ teaspoons baking soda

1 teaspoon salt

1¼ teaspoon ground cardamom

1¼ teaspoon ground cinnamon

1¼ teaspoon ground ginger