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Recipes for 12/18/20


Meal #1

Entrée (Main Course)





Portobello Crab Rockefeller

55Minutes 390Calories

2 SERVINGs

Ingredients


 4 portabella mushrooms (medium-size)

 6 ounces crab meat (picked over and drained)

 3 ounces grated mozzarella cheese

 1 tablespoon olive oil

 1/4 onion (chopped)

 1 clove garlic (chopped, 1 teaspoon)

 1/4 cup white wine (optional)

 1 cup half and half

 6 ounces spinach (rinsed and chopped)

 3 tablespoons grated Parmesan cheese

 1/4 cup breadcrumbs

 salt

 freshly ground black pepper


Directions

Preheat the oven to 350 degrees F.