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Recipes for the New Year 2021!

Happy New Year!!


ENTRÉE (Main Course)

Glazed Salmon With Broccoli Rice

Here’s a recipe that will win over even the pickiest eaters—kids and non-salmon eaters included. The trick is that the salmon is broiled, meaning a quick cooking time, buttery flaky results, and no fishy smell in the kitchen. During the last couple minutes of broiling the salmon, brush it with a glaze made from brown sugar and low-sodium soy sauce or tamari.


20 mins


30 mins


Serves 4


¼ cup brown sugar

2 tablespoons low-sodium soy sauce

1 cup long-grain white rice

1 head broccoli, florets only, chopped (about 2 cups)

4 pieces skinless salmon fillet (1 1/4 pounds total)

1 large onion, cut into 1/4-inch-thick wedges

1 tablespoon olive oil

kosher salt and black pepper


Instructions Checklist

Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside.

Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.

Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.

Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.

Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.

Serve the salmon and onion with the rice and the remaining glaze.


Side # 1

Apple Bacon Arugula Bites – Light & Tasty Appetizer for Parties


1 large Apple, sliced

1 Tbsp. Lemon Juice

2 Cups water

8 oz. Cream Cheese

1⁄2 teas. Garlic Powder

1⁄2 teas. Salt

1⁄2 teas. Pepper

1 tsp. Italian Seasoning.

2‐3 Bacon slices, cooked and crumbled

Baby Arugula


Core and Slice apple into 16‐20 slices and add to a bowl with the Lemon juice and water, set aside. In food processor combine Cream Cheese, Garlic Powder, Salt, Pepper and Italian seasoning running about 30 seconds and scraping down with a spatula and repeat two more times. Remove Apple slices from Lemon water and pat dry. Spread enough Cream cheese mixture on slice to almost cover the whole slice. Place a small leaf of Arugula on the lower half of the Apple slice and Bacon crumbles on the other half. Repeat with remaining slices. Serve or refrigerate in airtight container until serving.


Side #2

Pear and Tomato Salad

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