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This Week's Recipes

Ethiopian Yataklete kilkil

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

Ethiopian Yataklete kilkil - A healthy combination of potatoes, green beans and carrots . Infused with healthy spices, good for your tastebuds and body.

Course: Main Course 1

Cuisine: African

Servings: 5

Calories: 238 kcal


  • 2 large potatoes peeled and chopped

  • 8 ounce green beans

  • 1 cup carrots

  • ½ medium onion sliced

  • ¼ cup or more canola oil

  • 2 teaspoons minced or granulated garlic

  • 1 teaspoon grated ginger

  • ½ teaspoons curry powder or turmeric spice

  • ½ teaspoon white or black pepper and 1 teaspoon salt plus more adjust to suit taste buds

  • 1 8 ounce canned diced tomatoes


  1. Add potatoes in a large saucepan, salt and add water just enough to cover potatoes, boil until tender about 10 minutes or more. Remove and drain water

  2. In a large saucepan or Dutch oven, heat oil over medium heat. Add onions, give it a minute or two then stir in all the spices; garlic, Jalapenos peppers, ginger, coriander, smoked paprika, curry, white pepper, chili pepper• Simmer for about 5 minutes, stirring occasionally to prevent burns. Then add tomatoes and tomato bring to a boil and simmer for another