Meal 1
Chard Cauliflower Carrot Wraps
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Course: Main Course
Cuisine: Vegan
Keyword: easy recipe, quick recipe, vegan wrap
Servings: 2 servings
Calories: 72 kcal
Ingredients
1 teaspoon oil
2 cups packed chopped rainbow Chard or any greens of choice
1 cup grated cauliflower
1/2 cup grated carrot
2 Tablespoons chopped cilantro
2 Tablespoons grated ginger
1/2 teaspoon carom seeds ajwain
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon chili flakes
Instructions
In a large pan, add a teaspoon of oil. Heat on medium-low.
Add 2 cups of packed chopped rainbow Chard or any greens of choice.
Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
Spread the Mint Thyme Chutney on the wrap bread.