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This Week's Recipes

Meal 1

Chard Cauliflower Carrot Wraps

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

Course: Main Course

Cuisine: Vegan

Keyword: easy recipe, quick recipe, vegan wrap

Servings: 2 servings

Calories: 72 kcal


  • 1 teaspoon oil

  • 2 cups packed chopped rainbow Chard or any greens of choice

  • 1 cup grated cauliflower

  • 1/2 cup grated carrot

  • 2 Tablespoons chopped cilantro

  • 2 Tablespoons grated ginger

  • 1/2 teaspoon carom seeds ajwain

  • 1/2 teaspoon cumin powder

  • 1/2 teaspoon salt

  • 1/2 teaspoon chili flakes


  1. In a large pan, add a teaspoon of oil. Heat on medium-low.

  2. Add 2 cups of packed chopped rainbow Chard or any greens of choice.

  3. Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.

  4. Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.

  5. Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.

  6. Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.

  7. Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.

  8. Spread the Mint Thyme Chutney on the wrap bread.

  9. Top with the Chard Cauli carrot mixture.

  10. Roll up, cut and serve immediately!

  1. To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.

Mint Thyme Tomato Chutney:

1 medium juicy tomato- chopped

2 cups mint leaves

1/2 cup thyme

2-3 cloves of garlic

1/4 green chili or red chili flakes

salt to taste

1 teaspoon lemon juice.

Blend, taste and adjust salt and spices and serve! Add a few Tablespoons water if needed for blending.

Nutrition Facts

Chard Cauliflower Carrot Wraps

Amount Per Serving

Calories 72Calories from Fat 18

% Daily Value*

Total Fat 2g3%

Sodium 614mg26%