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Meal 1

Chunky Portabella Veggie Burgers

  • 2 cups portabella mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first.

  • 2 cups cooked black beans, rinsed and divided

  • 1 cup minced broccoli, fresh only

  • 1/2 cup red onion, minced

  • 3 XL eggs, beaten

  • 1/2 cup plus 2 Tbl Panko or Gluten Free Panko

  • 1 Tbl Montreal Steak Seasoning

  • 1 Tbl Worcestershire *for full vegetarian style use one that does not contain anchovies

  • 2 Tbl minced garlic

  • 3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products

  • Olive oil

Instructions
  1. In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).

  2. Next, add in the mushrooms (preferred sauteed), the rest of the beans, broccoli, garlic, onion, Worcestershire and steak seasoning.

  3. Mix just until coated.

  4. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.

  5. Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.

  6. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.

  7. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.

  8. Serve with hummus, guacamole or steak sauce.

https://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/

Wilted Mustard Greens with Acorn Squash and Pear

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 2-3

Ingredients

  • 1 medium-sized acorn squash (may substitute with other types of winter squash), seeds removed and reserved, peeled if desired, sliced

  • 2 T olive oil

  • to taste salt

  • 1 bunch mustard greens (or mizuna, kale, chard, spinach, or any other greens you have on hand), ribs removed, chopped

  • to taste salt

  • 2 cloves garlic, minced

  • 1/2 t fresh ginger, minced

  • 1/4 C shallot or onion or leek, sliced

  • 1 t maple syrup

  • 1 t molasses

  • pinch cayenne

  • 1 T orange or lemon zest

  • 1/4 C orange juice

  • 1 ripe pear or apple, sliced

  • 1/2 T lemon juice

Instructions

  1. Pre-heat the oven to 350F.

  2. Rub squash with 1 t oil and sprinkle with salt. Roast for 15 minutes, flip, and roast for about 15 more (or until squash is tender and pierces easily with a sharp knife).

  3. Toss squash seeds with 1 t oil and a pinch of salt. Roast on a baking sheet for about 10-15 minutes, or until crispy, stirring once. Salt lightly once removed from the oven.

  4. Heat skillet and add remaining oil. Add greens and a pinch of salt. Cook over medium-low heat for about 5 minutes, stirring occasionally. Add garlic through orange juice and cook for about 5 minutes more, stirring occasionally. Add pears or apples and cook for about 5 minutes, or until fruit is a bit tender, adding more orange juice if needed. Remove from heat and add lemon juice and taste for seasoning.

  5. Serve greens topped with roasted squash and roasted seeds.

http://www.de-ma-cuisine.com/mustard-greens-squash-pear/

Apple-Stuffed Acorn Squash