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This week's Recipes

Meal 1

Sweet Potato Zucchini Casserole

yield: 4 PEOPLE

prep time: 10 MINS

cook time: 35 MINS

total time: 45 MINS


  • 1 tablespoon olive oil

  • 2 medium zucchinis — diced

  • 1 lb. lean ground turkey

  • 1/2 cup onions — chopped

  • 1 garlic clove — minced

  • Salt and ground black pepper

  • 1 cup homemade tomato sauce or any other sauce of your preference

  • 2 medium sweet potato — sliced

  • 1/2 cup mozzarella cheese — (shredded)

  • Garnish with fresh parsley — (chopped)


  1. Preheat oven to 350 degrees F.

  2. In a medium skillet, heat 1 tbsp of olive oil over medium-high heat.

  3. Add zucchini, salt, and pepper. Stir occasionally and cook for about 5 minutes. Set aside.

  4. In the same skillet, add onions and garlic. Cook until the onions are translucent.

  5. Add the ground turkey and cook until the meat is not pink anymore. Make sure to break apart the meat with a spoon as it cooks.

  6. Add homemade tomato sauce, the cooked zucchini, salt, and pepper. Cook for more 3-5 minutes.

  7. In a greased baking casserole, place the slices of sweet potato in an even layer.

  8. Pour the ground turkey mixture into a baking dish.

  9. Top with mozzarella cheese.

  10. Bake for about 20-25 minutes or until the sweet potatoes are tender.

  11. Before serving sprinkle some fresh parsley.


Sautéed Kale with Apples

  • 1 tablespoon olive oil

  • 1 white onion, sliced

  • 2 Red Delicious apples, cored and cut into bite-size pieces

  • 2 teaspoons apple cider vinegar

  • 1/8 teaspoon sea salt

  • 1/8 teaspoon ground black pepper

  • 4 cups chopped kale leaves

  • Prep 15 m

  • Cook 15 m

  • Ready In 30 m

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.


Kale and Apple Soup with Walnuts

8 walnut halves, broken into pieces

1 onion, finely chopped

2 carrots, coarsely grated

2 red apples unpeeled and finely chopped

1 tbsp cider vinegar

2 cups reduced-salt vegetable stock

20g pack of dried apple crisps (optional)

1 bunch kale, roughly chopped

Dried apple chips (optional)