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This Week's Recipes


Spinach Quiche- CRUTLESS!!!! Gluten free*

by Susan Huff, Soulful Seed

6 eggs lighten beaten

2 cups chopped spinach

1 cup - non- dairy milk - or Organic Milk

1 cup cheese - goat, cheddar, vegan - any kind you LOVE! Grated or chopped

2 spoons of GOOD mustard

Pinch of salt and pepper

Beat eggs, add milk and mustard- pour in greased baking dish, add chopped spinach, now top with all of the cheese - and it looks lovely to lay asparagus spears on top as decor- they do not need to be cooked first - Now bake at 350o about 20 minutes until it is not shakey!!! WaLa you have breakfast lunch or dinner - done and done!


Meal 1

Healing Cream of Greens Soup


This is the perfect soup to make when you feel like you're getting sick. The greens are packed with phytonutrients and antioxidants that will have you on the mend in no time.