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This Week's Recipes


Spinach Quiche- CRUTLESS!!!! Gluten free*

by Susan Huff, Soulful Seed

6 eggs lighten beaten

2 cups chopped spinach

1 cup - non- dairy milk - or Organic Milk

1 cup cheese - goat, cheddar, vegan - any kind you LOVE! Grated or chopped

2 spoons of GOOD mustard

Pinch of salt and pepper

Beat eggs, add milk and mustard- pour in greased baking dish, add chopped spinach, now top with all of the cheese - and it looks lovely to lay asparagus spears on top as decor- they do not need to be cooked first - Now bake at 350o about 20 minutes until it is not shakey!!! WaLa you have breakfast lunch or dinner - done and done!


Meal 1