Meal 1
Cucumber and Avocado Sandwich
yield: 2 SANDWICHES
prep time: 15 MINUTES
total time: 15 MINUTES
INGREDIENTS:
4 slices Dave’s Killer Bread, 21 Whole Grains and Seeds
4 ounces herbed goat cheese, at room temperature
2 Romaine lettuce leaves, washed and dried
1/2 of a large cucumber, peeled and sliced
1 large avocado, peeled, pitted, and sliced
Squeeze of fresh lemon juice
½ cup alfalfa sprouts
Salt and black pepper, to taste
DIRECTIONS:
Spread the herbed goat cheese evenly on all of the slices of bread. Take one of the slices and top with lettuce, cucumber slices, and avocado slices. Drizzle a little fresh lemon juice over the cucumbers and avocados. Add some sprouts and season with salt and black pepper, to taste.
Place a piece of bread, goat cheese side down, on top to sandwich all of the fillings together. Repeat with second sandwich. Serve immediately.
Note-if you can’t find herbed goat cheese, you can add herbs to plain goat cheese or just use plain goat cheese. This sandwich is best the day it is made.
https://www.twopeasandtheirpod.com/cucumber-and-avocado-sandwich/
Tomato, Cucumber, and Green Bean Salad
Ingredients
1/3 cup broken walnut pieces
1 cloves garlic, chopped
1 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
3 tablespoons red wine vinegar
1/2 pound green beans, stem ends trimmed, cut into 1-in. lengths