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This Week's Recipes

Meal 1

Sustenance Stew


For the cauliflower rice:

2 medium heads cauliflower, cut into florets

1/4 cup (60ml) extra-virgin olive oil

1 teaspoon salt, plus more to taste

For the stew:

1 tablespoon grapeseed oil or extra-virgin olive oil

1 medium yellow onion, roughly chopped

2 teaspoons minced garlic (about 2 cloves)

3 cups (720ml) vegetable broth

2 (14.5-ounce/411g) cans whole tomatoes with their juice

1 1/2 tablespoons minced fresh ginger

1/4 teaspoon red pepper flakes

4 cups (570g) peeled and roughly diced orange-flesh sweet potatoes

3 cups (210g) chopped broccoli florets

4 cups (120g) Swiss chard, stalks removed, le