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This Week's Healthy Recipes

Meal 1

Wilted Kale Salad with Corn & Mushrooms

Serves 4-5 as a side dish

Prep Time 10 minutes

Cook Time 10 minutes


2 tablespoons butter ¼ cup red onion, diced 1 yellow pepper, thinly sliced 1 tablespoon olive oil 1 clove garlic, mined 10 ounces mushrooms, sliced ½ cup corn, uncooked, sliced from the cob 1 tablespoon balsamic vinegar 1 tablespoon honey 1 bunch of kale, roughly chopped ¼ cup grated Parmesan or Asiago cheese Salt and Pepper


In a large skillet over medium heat add butter, onion and pepper. Cook until softened, about 5 minutes. Add olive oil, garlic and mushrooms. Cook for 4-5 minutes or until mushrooms are cooked through. Add corn, balsamic vinegar and honey; toss to coat. Remove from heat and add kale to the hot skillet. Mix until kale is just wilted and remove from skillet. Add salt and pepper to taste. Top with grated Parmesan/Asiago and serve immediately.

sweet corn and zucchini pie

author: pinch of yum

prep time: 15 mins

cook time: 45 mins

total time: 1 hour

yield: 6-8 (nutrition is for 8) 1x


This crustless Sweet Corn and Zucchini Pie is so incredibly simple to make and it’s the perfect way to enjoy summer produce!