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This Week's Healthy Recipes

The TRick is finding Healthy recipes that are a TReat!

It's right here for you. Just Prep, Eat, and Enjoy!

Meal 1

Sautéed Rainbow Chard with Garlic and Lemon

Yield Serves : 10


1/2 cup extra-virgin olive oil

3 large garlic cloves,

thinly slice 4 pounds rainbow or ruby chard—thick stems discarded, inner ribs removed and cut into 2-inch lengths, leaves cut into 2- inch ribbons

Salt and freshly ground pepper 1/2 teaspoon finely grated lemon zest

How to Make It

Step 1 In a large pot, heat 1/4 cup plus 2 tablespoons of the olive oil.

Stir in the garlic and cook over moderately high heat until lightly golden, about 1 minute.

Add the chard leaves in large handfuls, allowing each batch to wilt slightly before adding more.

Season the chard with salt and pepper and cook, stirring, until the leaves are softened and most of the liquid has evaporated, about 8 minutes.

Transfer the chard to a bowl. Wipe out the pot.

Step 2 Add the remaining 2 tablespoons of olive oil to the pot.

Add the chard ribs and cook over moderately high heat, stirring occasionally, until crisp-tender, about 5 minutes.

Stir in the wilted chard leaves and season with salt and pepper.

Transfer to a bowl, sprinkle with