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This Week's Healthy Recipes

Meal 1


Bell Pepper Smoothie

Prep time: 5 MIN

Yield: 4 Servings


1 medium banana, peeled fresh or frozen

1 can (8 ounces) pineapple, drained or 1 cup fresh

1⁄2 cup red bell pepper, seeded and chopped

2 cups frozen mixed berries

1 cup water


Combine all ingredients in a blender or food processor. Blend until smooth. Serve Immediately. Refrigerate or freeze leftovers within 2 hours.


For a sweeter smoothie reserve and add juice from the canned pineapple. Use less water if adding juice. Use any combination of berries.