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This Week's Healthy Recipes

Meal #1


Creamy Kale and Potato Soup

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Servings: 6 to 8 people

Calories: 356 kcal


2 teaspoons extra virgin olive oil

2 celery stalks, diced

2 carrots, diced

1 large onion, diced

2 garlic cloves, minced

1 teaspoons dried thyme

1/4 cup + 2 tbsp. flour

6 cups vegetable broth

4 large red potatoes, cut into 3/4 to 1-inch chunks

1 bunch kale, chopped

1 can white beans, drained and rinsed

1/2 cup heavy cream




Heat olive oil in a large soup pot over medium heat.

Add celery, carrots, and onions to pot. Cook, stirring occasionally, until vegetables are softened and starting to brown, about 5 - 7 minutes.

Stir in 1 teaspoon salt, garlic, and thyme, and cook until fragrant, about 30 seconds to 1 minute.