Keep your immune system strong
Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as chia seeds and wheat germ for more health benefits.
Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.
USE A BLENDER
If you don’t have a juicer, use a blender. Add 1 cup of coconut water or nut milk to get the machine going. You’ll also benefit from the fiber content of a blended smoothie.
Meal #1
Side
Carrot Apple Glow Juice
https://www.tasteloveandnourish.com/carrot-apple-glow-juice/
Serves: 2 eight ounce servings
Ingredients
2 large organic carrots tops trimmed
1 organic Granny Smith apple cut into quarters
1 Naval orange quartered and peeled
Special equipment: Juicer
Instructions
Place the ingredients into the juicer according to the manufacturer's directions.
Drink or place in a tightly sealed glass container and refrigerate immediately. Keeps for about two days.
Side
VEGAN ROASTED BEET SALAD WITH MARINATED CHICKPEAS
https://runningonrealfood.com/vegan-roasted-beet-salad-marinated-chickpeas/
PREP TIME: 15 MINS
COOK TIME: 45 MINS
TOTAL TIME: 1 HOUR
YIELD: 4