top of page

This Week's Health Boosting Recipes

Keep your immune system strong

Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as chia seeds and wheat germ for more health benefits.

Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.

USE A BLENDER

If you don’t have a juicer, use a blender. Add 1 cup of coconut water or nut milk to get the machine going. You’ll also benefit from the fiber content of a blended smoothie.

Meal #1

Side

Carrot Apple Glow Juice

https://www.tasteloveandnourish.com/carrot-apple-glow-juice/

Serves: 2 eight ounce servings

Ingredients

2 large organic carrots tops trimmed

1 organic Granny Smith apple cut into quarters

1 Naval orange quartered and peeled

Special equipment: Juicer

Instructions

Place the ingredients into the juicer according to the manufacturer's directions.

Drink or place in a tightly sealed glass container and refrigerate immediately. Keeps for about two days.

Side

VEGAN ROASTED BEET SALAD WITH MARINATED CHICKPEAS

https://runningonrealfood.com/vegan-roasted-beet-salad-marinated-chickpeas/

PREP TIME: 15 MINS

COOK TIME: 45 MINS

TOTAL TIME: 1 HOUR

YIELD: 4