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This Week's Health Boosting Recipes

Keep your immune system strong

Making juices, smoothies, and nutritional drinks is one of the tastier ways to stay healthy. But no matter what juice you like, you can always add other super foods such as chia seeds and wheat germ for more health benefits.

Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, and exercising frequently.

USE A BLENDER

If you don’t have a juicer, use a blender. Add 1 cup of coconut water or nut milk to get the machine going. You’ll also benefit from the fiber content of a blended smoothie.

Meal #1

Side

Carrot Apple Glow Juice

https://www.tasteloveandnourish.com/carrot-apple-glow-juice/

Serves: 2 eight ounce servings

Ingredients