top of page

This Week's Healthy Recipes

Something for everyday right now


yield: 4 cups

prep time: 5 minutes

inactive time: 15 minutes

total time: 20 minutes

This home remedy is known for helping support the immune system and soothe irritated throats.

Top of Form

Bottom of Form


4 teaspoons cinnamon chips, or a couple of cinnamon sticks

4 teaspoons dried thyme

4 cups filtered water

Sweetener of choice


Add water to saucepan, cover and bring to a boil.

Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes.

Strain tea into quart-size Mason jar (for storage).

Serve hot and sweeten with a small amount of honey or sweetener of choice.

Store extra tea in the refrigerator for up to a week.

Dosage: Drink 2-3 cups daily to support the immune system. Continue drinking for a few days to a week after illness.

Praying everyone stays well throughout this troubling time.

Meal #1

Side #1

Julienned-Carrot and Kale Salad