top of page

This Week's Yummy Recipes!

MEAL 1

Tomato Mushroom Spaghetti Squash

Recipe for Spaghetti Squash with Tomatoes and Mushrooms.

Prep Time30 mins

Cook Time10 mins

Total Time40 mins

Course: Entree

Cuisine: Vegetarian

Servings: 4

Ingredients

2 spaghetti squash cooked "al dente", about 6 cups.

2 cups diced tomatoes

4 cloves garlic minced

8 ounces mushrooms sliced

1/3 cup chopped onions or shallots

1/4 cup toasted pine nuts

small handful of fresh basil cut chiffonade

3 Tablespoons olive oil

Kosher salt and black pepper to taste

Pinch of red pepper flakes if desired

Optional: Parmesan cheese

Instructions

Cook spaghetti squash. (see notes) When cool enough to handle, slice in half, remove seeds and stringy bits and shred with 2 forks. Set aside squash.

In a large sauté pan, heat oil over medium heat. Add onions and mushrooms, stirring constantly, about 3-4 minutes. Add garlic and stir another minute or 2, just until fragrant. Don't let garlic brown.

Add tomatoes and continue stirring.

Add cooked spaghetti squash and toss until squash is hot and vegetables are evenly distributed.

Toss with fresh basil and toasted pine nuts. Season to taste with kosher salt, pepper and a pinch of red pepper flakes if desired.

https://whatagirleats.com/tomato-mushroom-spaghetti-squash-whole30/