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This Week's Healthy Recipes

MEAL #1

Salad

The Wedge

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

By EATINGWELL TEST KITCHEN

Total:

15 mins

Servings:

4

Gluten-Free

Low-Calorie

Healthy Immunity

Low Carbohydrate

Ingredient Checklist

2 heart of romaine, quartered lengthwise and cores removed 


¼ cup chopped fresh chives

2 slices cooked bacon, crumbled 


2 ounces crumbled blue cheese

1/2 cup Buttermilk Ranch Dressing, (recipe follows)

Associated Recipes

Buttermilk Ranch Dressing

Directions

Instructions Checklist

Step 1 
Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with Buttermilk Ranch Dressing.



http://www.eatingwell.com/recipe/249107/the-wedge

#Entree

Chicken Chili with YAMS

Rating: 4.8 stars

Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.

By DAVID BONOM

Total:

40 mins

Servings:

5

Nutrition Profile:

Dairy-Free

Nut-Free

Diabetic Appropriate

Healthy Aging

Heart Healthy

High Fiber

Low Sodium

Egg Free

Soy-Free

Gluten-Free

Healthy Immunity

High Blood Pressure

Low-Calorie

Ingredients

2 tablespoons extra-virgin olive oil 


1 large onion, chopped

3 cloves garlic, minced

2 cups cubed sweet potato (1/2-inch)