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Healthy "Super Bowl with a Twist" Recipes 2/5/21


Plus 28 VEGETARIAN SUPER BOWL RECIPES

https://www.madhuseverydayindian.com/super-bowl-recipes-vegetarian/



MEAL #1


ENTRÉE (Main Course)

Kale Reuben

Skipping the corned beef in a cooked greens-packed Reuben shouldn’t feel (or taste) like a bummer. Happy to say this one doesn’t.

Serves 2

Ingredients

2Tbsp. extra-virgin olive oil

4 garlic cloves

2 bunches Tuscan kale, center ribs and stems removed, leaves coarsely torn

1 cup sauerkraut, drained

¼ cup whole-milk Greek yogurt

1 tsp. hot sauce

Kosher salt

4 slices rye or whole wheat bread

2 slices Swiss cheese (about 3 oz. total)

¼ cup finely grated Parmesan

2 Tbsp. unsalted butter, room temperature, divided

Preparation

Heat oil in a medium saucepan over medium-low. Add garlic and cook, turning occasionally, until lightly browned, about 2 minutes. Add kale in handfuls, stirring often and letting each addition wilt before adding the next. Stir in ½ cup water. Increase heat to medium-high and bring to a simmer. Continue to cook, tossing occasionally, until kale is tender and pan is dry (add more water as needed if kale needs more time), about 5 minutes. Transfer kale to a medium bowl; discard garlic, if desired. Stir in sauerkraut, yogurt, and hot sauce; season with salt. Wipe out skillet.

Divide kale mixture between 2 slices of bread. Top kale mixture with both cheeses. Close sandwiches with remaining bread, then spread 1 Tbsp. butter on top slices.

Heat reserved skillet over medium-low. Add sandwiches buttered side down and press down gently with a pan lid. Butter top sides of sandwiches and cook, turning sandwiches once, until golden brown and crisp and cheese is melted, about 4 minutes per side. Transfer to a cutting board and cut in half before serving.


https://www.bonappetit.com/recipe/vegetarian-reuben






Side #1

Crispy Turnip 'Fries'

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Prep: 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 8

Ingredients

3 pounds turnips

1 tablespoon vegetable oil

⅓ cup grated Parmesan cheese

1 teaspoon garlic salt

1 teaspoon paprika

1 teaspoon onion powder

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.

Step 2

Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.

Step 3

Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.


https://www.allrecipes.com/recipe/163062/crispy-turnip-fries/




Side #2