Recipes for Thursday July 30th, 2026
- Aug 5
- 4 min read
Delicious Recipes for Your Organic Fruit & Vegetable Basket
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Entrees
E1 – Chicken & Bok Choy Stir Fry
Ingredients
· 1 tablespoon canola oil, divided
· 1 ½ lbs. boneless skinless chicken breasts, cut into ½ inch cubes
· Salt and black pepper
· 1 large bok choy, ends trimmed and thinly sliced horizontally
· 8 oz. baby cremini mushrooms, sliced
· 1 medium red bell pepper, thinly sliced (and halved if the pieces are long)
· ½ cup matchstick carrots
· ¾ cup stir fry sauce
Instructions
E2 – Tofu & Bok Choy In Garlic Sauce
Ingredients
For the Sauce:
6 Tablespoons light soy sauce
3 Tablespoons vegetable broth
1 Tablespoon rice vinegar
1 Tablespoon sugar
2 teaspoons cornstarch
1 teaspoon sesame oil
1 Tablespoon ginger grated
1 teaspoon black pepper
For the Stir Fry:
1 package extra firm tofu drained
2 teaspoons soy sauce
1 Tablespoon dry sherry
3 garlic cloves minced
1 Tablespoon ginger grated
2 Tablespoons olive oil
1 lb. bok choy cut into pieces
2 carrots peeled and cut into matchsticks
1 bunch broccoli cut into florets
1/2 teaspoon red pepper flakes
3 scallions thinly sliced
3 c. jasmine rice
Instructions
E3 – Skirt Steak Baby Bok Choy and Zucchini Stir Fry
Ingredients
For the sauce:
· ▢1 tbsp ponzu
· ▢1/2 tbsp low sodium soy sauce
· ▢1/2 tbsp oyster sauce
· ▢1/2 tbsp water
· ▢1/2 tsp cornstarch
For the Stir Fry:
· ▢1/2 lb skirt steak, sliced thinly against the grain
· ▢1/8 tsp kosher salt and pepper to taste
· ▢1/2 tsp chili sesame oil
· ▢1 garlic clove, minced
· ▢1/2 tbsp minced ginger
· ▢2 scallions, sliced thinly, whites and greens separated
· ▢1 small carrot, sliced thinly on diagonal
· ▢1/2 cup water chestnuts, drained
· ▢1/2 red bell pepper, sliced thinly
· ▢1 small, 6 oz zucchini, cut into 1/4-inch thick matchsticks
· ▢1 head baby bok choy, quartered
Instructions
Sides
S1 – Roasted Sweet Potato & Beet Stacks
Ingredients
· 3-4 small and skinny sweet potatoes (500 grams)
· 5 small beets (about 350 grams)
· 2 teaspoons avocado oil, divided
· 1 teaspoon garlic powder, divided
· 1/4 cup parsley, roughly chopped
· 1/8-1/4 cup goat cheese
· lemon juice
· salt and pepper, to taste
Instructions
S2 – Roasted Zucchini & Beets
Ingredients
· 4 medium zucchini
· 2 large beets, red or golden
· 1 tablespoon olive oil
· 2 cloves garlic, sliced thin
· ¼ cup fresh herbs, or 2 tablespoons dried herbs
· 1 pinch salt and pepper
Instructions
S3 – Easy Vegetable Stir Fry with Bok Choy
Ingredients
Sauce:
· 2 Tablespoons reduced sodium tamari or soy sauce
· 2 Tablespoons water
· ½ Tablespoon honey
· 1 teaspoon cornstarch
· ½ Tablespoon fresh minced ginger
· 1 garlic clove, minced
· 1 - 2 teaspoons sriracha
Stir-Fry:
· 1 Tbsp canola oil
· 2 baby bok choy, stems and leaves sliced, ½” thick (~12 oz)
· 1 cup carrots, halved lengthwise
· 1 cup broccoli florets
· 1 red bell pepper, sliced, ¼” thick (~1 cup)
Optional Topping:
· ¼ cup roasted peanuts
Instructions
S4 – Roasted Carrots & Beets
Ingredients
· 4 large carrots
· 2 large beets
· 2 garlic cloves, sliced thin
· 2 tablespoons olive oil
· 1 pinch salt and pepper
Instructions
S5 – Savory Sweet Potatoes
Ingredients
· 2 pounds sweet potatoes (about 3 medium), peeled and cut into 1-inch cubes
· 1 ½ tablespoons olive oil
· 1 heaping tablespoon minced fresh rosemary
· ¾ teaspoon garlic salt
· ¼ cup freshly grated Parmesan
· Freshly ground black pepper
Instructions
S6 – Sauteed Carrots & Zucchini
Ingredients
· 2 zucchinis sliced
· 3 to 4 carrots thinly sliced
· 1 tsp. dried thyme
· 1 tsp. dried parsley
· 1 tsp. garlic powder
· ½ tsp. dried oregano
· ¼ cup olive oil
· 2 tbsp. ghee or olive oil
· Sea salt and ground black pepper
Instructions
Desserts / Beverages
D1 – Orange Ginger Sunshine Smoothie
Ingredients
· 2 small oranges, peeled clean
· 1 banana
· 1 inch peeled ginger
· 1 teaspoon honey
· 1/2 teaspoon ground turmeric (optional)
· 1/2 cup unsweetened coconut milk*
· 5-6 ice cubes
Instructions
D2 – Banana Orange Honey Muffins
Ingredients
· 4-5 mashed bananas
· 1/3 cup canola oil
· 1/3 cup honey
· 1/2 tsp orange zest
· 1/4 cup orange juice
· 1 1/2 cups all purpose flour
· 1 tsp baking soda
· 1 tsp baking powder
· pinch of salt
· 1/2 cup mini chocolate chips
· cooking spray
Instructions
D3 – Fried Bananas
Ingredients
· 1 banana, sliced into 1 inch thick slices Use an unripe banana – not green but not brown – nice and yellow
· 1 tbsp butter For vegans use Earth Balance or Coconut Oil
· 1/2 tsp ground cinnamon
· 1/2 tsp vanilla
Instructions
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